BOYS WEIGHT TRAINING

GIRLS WEIGHT TRAINING

1.OPEN NEW SPREADSHEET AND NAME IT

2.HIGHLIGHT the first row(horizontal-side to side) of my VISIBLE SPREADSHEET (COPY & PASTE all the NAMES) onto your new spreadsheet

3.HIGHLIGHT the REST of my VISIBLE SPREADSHEET (COPY & PASTE all the NUMBERS & WORDS) onto your new spreadsheet

4.HIGHLIGHT the FIRST COLUMN(vertical-up and down) where the cells are empty onto your new spreadsheet

5.Stay on your spreadsheet goto EDIT and scroll down to list to DELETE CELLS AND SHIFT LEFT

6. Save spreadsheet to your google DRIVE so you can update all the time.

OPEN the SPREADSHEET
find CELL under HEAD SHOT
click on INSERT
scroll down to IMAGE
decide where you are going to take picture from (upload,snapshot,url,album, google drive or search)
click on PICTURE and click SELECT
go back INSERT click on DRAWINGS
COPY and PASTE
click on SAVE & CLOSE
DRAG and REDUCE size of image into the CELL